HP COACHING & CONSULTING
  • Home
  • About
  • Services
  • Podcast
  • Contact
  • Testimonials
  • Samples
  • Fragmented to Whole Blog
  • Road Trip Blog

Fragmented to Whole Podcast
21: Isolation vs. Healthy Alone Time

If you spend a lot of time alone and aren't sure if you're isolating (which is unhealthy) or spending healthy alone time this episode will help you figure that out.

Show Notes
The difference between isolating and healthy alone time is how it affects your energy. If you're fending off the world by isolating yourself, that's draining your energy. But if you're doing things that rejuvenate you and give you joy, that's healthy alone time. Switching what you're doing while alone  can change how you experience time alone, and can increase your energy and improve your mood.
Like what you've read and heard here? Please follow me on Instagram @HigherPowerCoaching. Try subscribing to my monthly newsletter, "Happy, Joyous and Free." It will help you change your dysfunctional patterns of behavior.

 If you’d like to chat, jump on my calendar here for a 20-minute free consultation.

Subscribe

* indicates required
Proudly powered by Weebly
  • Home
  • About
  • Services
  • Podcast
  • Contact
  • Testimonials
  • Samples
  • Fragmented to Whole Blog
  • Road Trip Blog